Did you know that various foods affect your oral health? The experts for Dental in Oakville suggest that merely brushing and flossing is not adequate. Diet actually plays a noteworthy role in keeping your teeth and gums strong.

This article post will discuss the connection between food and oral health. Here, we'll outline what you should consume so you can have that wonderful smile and what to avoid to avoid harming it.

Why is Diet Important for Oral Health?

It is the greatest boon to good oral hygiene. To achieve maximum oral health, a balanced diet will be required. For example, just like any other part of the body, it requires vitamin reservoirs and mineral reservoirs for constant reconstitution, which is contributed by fruits, vegetables, whole grains, and lean meats.

The clinics for dental in Oakville say that most oral conditions include tooth decay, gum disease, and bad breath caused by a poor diet. This is because sugary food and beverages feed the germs in our mouth, producing acids that gradually wear down the enamel of our teeth. Deficiencies of various vitamins and minerals weaken our gums, so infections usually prevail there.

Take a look at the concerns

As explained, an unhealthy diet causes many oral health problems, and some of these include the following:

[1] Tooth decay: sugary food and drinks feed the germs inside one's mouth, producing acids that dissolve the enamel on their teeth.

[2] Gum Disease: The dental clinic in Oakville states that the lack of necessary vitamins and minerals causes our gums to weaken, easily invaded by infection.

[3] Bad Breath: There are several instances of bad breath arising with some food items, including garlic and onion, which are common, as is a dry mouth mainly related to the lack of hydrating fluids.

So What Are We Supposed to Eat?

According to many, a proper diet requirement for good oral hygiene must include a little of everything. Let’s see some food items that are good for maintaining healthy teeth and gums.

[1] Dairy products: This calcium and phosphorus component can be known to make one's teeth hard.

[2] Leafy Green Vegetables: They are filled with nutrients that can keep your gums healthy.

[3] Water: this is an essential aspect of oral health. Water is a natural cleaner by displacing food particles and bacteria that provoke gum disease.

Foods to Limit

[1] Sugary Foods and Drinks: Too much sugar consumption creates tooth decay.

[2] Acidic Foods and Drinks: Acid chemicals can melt the enamel.

Let's Wrap It Up